Thursday, March 11, 2010

F.A.T. to F.I.T- Part Two

The Battles continued......

Battle of a Full Plate

Thinking there is too much on my plate. When my plate is not full, filling the plate until it is too full. Still eating after I'm full, another serving will help make me feel whole. I need to look for other ways to be content instead of filling my world with too much busyness. Stop and pray. Lay down and take a nap. Go on a walk and enjoy the scenery. Spend time with Dano. Listen to music. Read a book. Be okay with not being busy. Stop and look inside. Work from the inside out. Live in the moment.

Battle of Making Mountains out of Molehills
Stressing, obsessing, worrying, beating myself up. Thinking too much. Making more out of a situation then needs to be made. Being reactive instead of proactive. Being a victim instead of a survivor. Feeling sorry for myself. I need to put on a different pair of glasses and look at the situation in a different way. I need to look for solutions. I need to have more than one plan. I need to let go of expectations and try to work through things as they happen instead of trying to fight before and after a situation happens.

Part Three will focus on how I've dealt with the Battles over the past few years and where I am now with each battle.......stay tuned!

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